{"id":2185,"date":"2016-11-09T10:30:41","date_gmt":"2016-11-09T10:30:41","guid":{"rendered":"https:\/\/physioskiathos.com\/?p=2185"},"modified":"2019-05-17T10:31:54","modified_gmt":"2019-05-17T10:31:54","slug":"%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%b7-%ce%b5%ce%bd%ce%b7%ce%bc%ce%b5%cf%81%cf%89%cf%83%ce%b7","status":"publish","type":"post","link":"https:\/\/physioskiathos.com\/?p=2185","title":{"rendered":"\u0393\u0395\u039d\u0399\u039a\u0397 \u0395\u039d\u0397\u039c\u0395\u03a1\u03a9\u03a3\u0397"},"content":{"rendered":"

\u0391\u03b3\u03b1\u03c0\u03b7\u03c4\u03bf\u03af \u03c6\u03af\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03b5\u03c2,<\/span><\/p>\n

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\u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c6\u03af\u03bb\u03bf\u03b9 \u03bc\u03bf\u03c5\u00a0\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9<\/span><\/strong>\u00a0\u201d\u03ac\u03bd\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c3\u03ac\u03b6\u201d \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2\u2026<\/span><\/p>\n

\u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u00a0\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9<\/span><\/strong>\u00a0\u201d\u03ac\u03bd\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1\u201d \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2\u2026<\/span><\/p>\n

\u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u00a0\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9<\/span><\/strong>\u00a0\u201d\u03ac\u03bd\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 2-3 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2\u201d \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2\u2026<\/span><\/p>\n

\u0397 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9:<\/span><\/p>\n

\u03b1) \u039b\u0397\u03a8\u0397 \u0399\u03a3\u03a4\u039f\u03a1\u0399\u039a\u039f\u03a5<\/span><\/b><\/em><\/p>\n

\u03b2) \u0391\u039e\u0399\u039f\u039b\u039f\u0393\u0397\u03a3\u0397 \u2013 \u0395\u039a\u03a4\u0399\u039c\u0397\u03a3\u0397 \u2013 \u0395\u03a0\u0391\u039d\u0391\u039e\u0399\u039f\u039b\u039f\u0393\u0397\u03a3\u0397<\/span><\/b><\/em><\/p>\n

\u00a0\u03b3) \u0395\u039a\u03a0\u039f\u039d\u0397\u03a3\u0397-\u0394\u0397\u039c\u0399\u039f\u03a5\u03a1\u0393\u0399\u0391 \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391\u03a4\u039f\u03a3 :<\/span><\/strong><\/p>\n

\u03a3 \u039f \u03a3<\/span><\/strong><\/p>\n

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\u03b4) \u03a3\u03a5\u039d\u0395\u03a1\u0393\u0391\u03a3\u0399\u0391 \u03bc\u03b5 \u0391\u03a3\u0398\u0395\u039d\u0397 \u03b3\u03b9\u03b1 \u03c4\u03bf \u039a\u0391\u039b\u03a5\u03a4\u0395\u03a1\u039f \u0394\u03a5\u039d\u0391\u03a4\u039f \u0391\u03a0\u039f\u03a4\u0395\u039b\u0395\u03a3\u039c\u0391 (70% \u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2, 30% \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2)<\/span><\/strong><\/p>\n

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\u039f \u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b2\u03bf\u03b7\u03b8\u03cc:\u00a0\u03c4\u03bf\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae<\/span><\/strong>\u2026!<\/span><\/p>\n

\u03a0\u03a1\u039f\u039b\u0397\u03a8\u0397 \u0397 \u039a\u0391\u039b\u03a5\u03a4\u0395\u03a1\u0397 \u0398\u0395\u03a1\u0391\u03a0\u0395\u0399\u0391!!!<\/span><\/i><\/strong><\/p>\n

\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03b1\u03c2.<\/span><\/p>\n

\u039c\u03b5 \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7,<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u0391\u03b8\u03b1\u03bd\u03ac\u03c3\u03b9\u03bf\u03c2 \u0399. \u0393\u03c1\u03b1\u03b2\u03b2\u03ac\u03bd\u03b7\u03c2<\/span><\/strong><\/p>\n

(\u03a0\u03c4\u03c5\u03c7\u03b9\u03bf\u03cd\u03c7\u03bf\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03a4\u0395\u0399 \u03a0\u03ac\u03c4\u03c1\u03b1\u03c2)<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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